First Meals makes it simple for you to feed your children 5 and younger in the most healthy, economical, and least labor-intensive way possible--with food you have cooked yourself! A lively, easy-to-use cookbook with photographs on every page and more than 150 recipes, First Meals ranges from the first solid foods a baby should eat, to meals the entire family can enjoy. Nutritional information for all recipes is included, as well as preparation and cooking times, freezing instructions, and special tips for fussy or allergy-plagued eaters. Author Annabel Karmel, Cordon Bleu-trained chef and mother of three, has organized First Meals by ages (4-6 months, 6-9 months, 9-12 months, etc.), making this a must-have guidebook for any family with "under-5s".